Breathe. Sing. Restore.
Be in stillness and explore your inner space with guided centering exercises, spoken meditations, and soothing song.
Mornings
Fridays at 8AM | July 10, 17, and 24
Register for MORNING MEDITATION
Awaken to your day through invigorating breath practice, visualization, and lovingkindness in these guided morning meditations.
Evenings
Sundays at 8PM | July 12, 19, and 26
Register for EVENING MEDITATION
Find deep relaxation through breath practice, visualization, and lovingkindness in these guided evening meditations.
What to Expect
The room opens at 7:45 am/pm, and Audrey will join right at 8:00 am/pm.
You are invited to join the room early or be in your own time of silent reflection before we begin.
Your microphone will be muted upon entry. Please remain muted unless you are speaking during the opening or sharing time.
Your video may be on or off during the opening and sharing times. Please turn video off during meditation.
You may wish to have a journal on-hand to jot down the reflections you are taking away from your practice.
Each session includes a reading or quote, breath practice, silent meditation, and song. Many songs are repeated from week-to-week. These songs are intended to soothe, inspire, and empower. As you become more familiar with them, you may wish to sing along from the privacy of your own meditation space.
I offer these sessions as a gift and a gesture of love. As such, payment is not required. However, if you wish to express your gratitude in the form of a monetary gift, you may do so on Venmo (@audvoon) or PayPal (PayPal.me/audreyvoon). This month, 50% of all gifts received will be donated to HOLLA, "a campus-based grassroots mentoring movement in Portland, Oregon. [They're] first-generation college students and committed professionals who believe in the power of Black and Brown youth. [They're] here with them, representing and learning alongside them because [they] believe the time for Black and Brown leaders is now." Learn more at: http://hollamentors.org/.