Retreats

With deep dedication to our people, our purpose, and this one precious life comes a need for deep rest.

Cultivate spaciousness so you can truly embrace what each season and cycle has to offer, moment-to-moment.

Deep Rest Retreats provide you with a space to rest, to be nurtured, to be cared for. A space where you can let go and just receive. A space to show up as you are. No planning, no responsibility. A space to just be.

Come away from our time together feeling nourished and replenished, ready to return to your own heartwork and your people renewed and ready.

What’s included?

Cultivating spaciousness through embodied practice such as qigong, engaging in sound healing through music, and receiving energetic healing through physical touch opens each of us to our well of inner peace. That part of our whole Self that is always flowing with an abundance of calm, steadiness, and sureness, ready for us to dip in at any time.

Thus, each Deep Rest Retreat includes the following:

✦ Gentle movement inspired by the modalities of qigong and yoga.
✦ Mindfulness-based breath practice.
✦ Guided meditation.
✦ Sound healing with singing bowls, voice, and acoustic instruments, such as guitar or ukulele.
✦ Healing touch from a licensed massage therapist or certified Reiki practitioner.
✦ Nourishing plant-based meal.

Cost for bespoke Deep Rest Retreats varies depending on location, group size, menu, and level of customization desired.

Schedule a call to connect and vision into your dream retreat.

Past Offerings…

Join us in the garden at Sweetgrass Massage for an evening of deep relaxation with massage, supper, sound bath, qigong, and song. Enter the summer cycle from a place of spaciousness so you can truly embrace what this beautiful season has to offer, moment-to-moment. You don’t need to plan a thing. Just be here. We’ll provide the rest.