00:00 Intro

02:19 Poem: “For When People Ask” — Rosemerry Wahtola Trommer

03:47 Life Updates: Malaysia, finding our rhythm, a year of rest

09:40 Deep Rest Retreat

10:08 Guided visualization of a day of deep rest

15:48 Full Voice :: Journey

18:36 Song Introduction

20:00 Song: “This is Home”