Quiet Time with Audrey

MUSIC + MINDFULNESS FOR THE WHOLE FAMILY

In this class, we will practice songs and bite-sized exercises in mindfulness and meditation that can soothe and regulate our nervous system and bring a bit of peace to our full and busy lives.

✨Classes are in-person at St. Johns Swapnplay, 7535 N Chicago Ave, Portland, Oregon.

✨CHILDCARE IS PROVIDED by Swapnplay! So if your kiddos are along for the ride and don't wish to join, or if you're attending the grown-up class and they want to hang out and play in another room they are welcome to do so.

✨$15 / family up to 4 (suggested donation of $5/person for parties greater than 4)