Quiet Time with Audrey NEW!

MUSIC + MINDFULNESS FOR THE WHOLE FAMILY ((GROWN-UP EDITION))

Fill your cup in this 30-minute music and meditation session. Childcare is provided, so your kiddo can play while you enjoy some quiet time. I’ll guide us through mindfulness, visualization, and lovingkindness meditations and songs that I've found healing and grounding in my parenting journey.

No meditation or singing training necessary. Just come as you are.

✨Classes are in-person at St. Johns Swapnplay, 7535 N Chicago Ave, Portland, Oregon.

✨CHILDCARE IS PROVIDED by Swapnplay! So if your kiddos are along for the ride and don't wish to join, or if you're attending the grown-up class and they want to hang out and play in another room they are welcome to do so.

✨$10 / person