This month's 4-part meditation series includes a guided tour through Audrey's favorite foundational practices in breath-body awareness, lovingkindness, mantra, and mindfulness.
All levels of experience welcome.
Meditations will be live-streamed on Instagram @audreyvoonmusic.
Registration here includes access to Audrey's Zoom room where you are invited to join in community conversation following the live-stream.
Gifts of gratitude welcome, though not required.