Over and over I've heard the message, "You have to take care of yourself...you cannot nurture others if you are empty...you can't save others if you're suffocating..."
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“…I want to know, what is happening in my physical body that leads to such heightened levels of energy when I sing? How is it that singing makes me feel more in tune with my inner self, the divine, and allows me to hear my intuition with more clarity?”
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“There is space between the inhale and the exhale, between the emptying of ourselves and the refilling. That space is important.”
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