A love letter to my community. Opening meditation read live at Heartsong: A Galentine’s Soul Sing on February 13, 2024.
Read moreI wrote a love letter to my voice
I first met her in the midst of the pandemic.
Read moreThe Mother {A Poem}
Photo by Deanna Cantrell Photography
There will come a time when you need a mother…
Read more"There is a realm of time..."
Time has been on my mind a lot recently as I prepare to welcome a new little life into the world.
Read moreHow is it with your soul?
(I might have laughed so hard I cried when I saw this drawing. And, no, my 1st grade teacher was not actually a horse.)
“Stumbling upon these old journals I saw reflected back to me my lifelong yearning to understand others’ experiences, to be able to relate to those around me in a deeper, more personal way.”
Read moreMeditation Inspiration
When I first began meditating, I had a lot of ideas about what meditation “should” be.
Read moreThe 'F' Word
And that’s what I love most about improv acting and vocal improvisation. The point isn’t to “get it right,” the point is to DO SOMETHING and then keep going, no matter what happens.
Read more“𝙳𝚘𝚎𝚜 𝚝𝚑𝚒𝚜 𝚊𝚍𝚍 𝚟𝚊𝚕𝚞𝚎 𝚝𝚘 𝚖𝚢 𝚕𝚒𝚏𝚎?”
As I enter into a new season in my life and prepare to welcome a new life into the world later this year, one of my intentions is to create ✨space✨…
Read more𝙾𝚗 𝚂𝚝𝚞𝚌𝚔𝚗𝚎𝚜𝚜, 𝚂𝚞𝚛𝚟𝚒𝚟𝚒𝚗𝚐, 𝚊𝚗𝚍 𝚂𝚊𝚢𝚒𝚗𝚐 '𝚈𝚎𝚜'
Photographer: Rachel Hadiashar
Over and over I've heard the message, "You have to take care of yourself...you cannot nurture others if you are empty...you can't save others if you're suffocating..."
Read more𝙿𝚒𝚌𝚝𝚞𝚛𝚎 𝚈𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚁𝚒𝚐𝚑𝚝 𝙷𝚎𝚛𝚎, 𝚁𝚒𝚐𝚑𝚝 𝙽𝚘𝚠…
Photographer: Rachel Hadiashar
So often, I hear people say they feel like there is a creative part of themselves just waiting to be nurtured, but they can't seem to find her, or don't even know where to look. Others tell me they feel stifled, or as if their voice isn't "good" or doesn't matter. So they are silent. They can imagine what it would be like, though...
Read more𝙸𝚝'𝚜 𝚗𝚘𝚝 𝚎𝚟𝚎𝚛𝚢 𝚍𝚊𝚢 𝚢𝚘𝚞 𝚐𝚎𝚝 𝚝𝚘 𝚌𝚘𝚊𝚌𝚑 𝚢𝚘𝚞𝚛 𝚖𝚘𝚖.
The reward of witnessing growth and working through resistance with these amazing women taught me so much.
Read more𝚃𝚑𝚎𝚛𝚎’𝚜 𝚗𝚘𝚝𝚑𝚒𝚗𝚐 𝙸 𝚌𝚊𝚗’𝚝 𝚍𝚘 𝚠𝚒𝚝𝚑 𝚖𝚢 𝚟𝚘𝚒𝚌𝚎.
Hannah joined Full Voice with an open mind and an open heart. What she thought might be a journey getting to know her singing voice turned out to be so much more than that.
Read moreOne last gift for 2020...
A special gift to you. 🎁
Read moreA Little Bit o' Cheer, A Little Bit o' Chill
And just like that 2020 is drawing to a close. But before I go on holiday, I have one last weekend of soul-feeding offerings for you and your family…
Read moreFinding My Voice: Aligning Inner Voice with Action
Through all of this, a clearing has formed, and a message has come shining through: a call to heal. To nurture. To guide.
Read moreVibing on Quantum Physics
…singing impacts our body’s vibrational field at a cellular level. When we sing, that sound resonates through our entire body, awakening our nervous system and breathing life into every part of our being.
Read moreOctober Giveaway! #FreeVoiceFriday
Every Friday in October I will be GIVING AWAY two FREE voice lessons or vocal coachings to two lucky winners—one on Instagram and one on Facebook!
Read moreSinger's Brew: Audrey's Ginger Tonic
This singer’s brew is healing, warming, and downright comforting any day of the year, but especially during fall as the weather is beginning to cool. Other benefits? It aids in digestion, reduces inflammation, and cuts through and clears out pesky phlegm, making singing a much more enjoyable experience. I drink this prior to performances and on days when I need a little kick to my digestion.
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